The growing teens should be monitored on what they eat and how much water they drink as their body is still growing, it’s vital that they eat enough good quality food and the right kinds to meet for their energy and nutrition needs.
Being a teenager can be fun, but it can also be difficult as your body shape changes. These physical changes can be hard to deal with if they aren’t what you are expecting. “Now being fat is unwritten sin, the skinny girls out there are praised for body; this makes the fat girls grow serious issues of There can be pressure from friends to be or look a certain way, and this might of inferiority complex within themselves, which is a unchangeable healthy norms, the fat gaining is because the foods the teens eat. It’s not a good time to crash diet, as you won’t get enough nutrients, and you may not reach your full potential. Following a sensible, well-balanced diet is a much better option, both for now and in the long term.
As a teenager, you’ll start to become more independent and make your own food choices. You’ll hang out with your friends or get a part-time job so you can buy the things you like. Because you are still growing, you need to take extra care to get enough of some important vitamins and minerals to feel good and be healthy.
Eating three regular meals a day with some snacks will help you meet your nutrition needs. Skipping meals means you will miss out on vitamins, minerals and carbohydrates, which can leave you lacking energy or finding it hard to concentrate. Here is a guide to help you understand the value of what you eat.
Fluids are also an important part of your diet.
Drink water to keep hydrated, so you won’t feel so tired or thirsty. It can also help to prevent constipation.It is better not to drink flavoured waters or sports drinks because they can lead to more weight gain.